Online Therapy Services | NY, NJ & FL
Virtual Therapy
Daylight Therapy Services provides online therapy and virtual counseling for adults and young adults across New York, New Jersey, and Florida. Sessions are held through a secure, HIPAA-compliant video platform, Jane, and offer the same quality of care as in-person therapy, with added flexibility and convenience from your home.
Relational & Attachment-Focused Therapy
Therapy focused on understanding relationship patterns, attachment styles, and emotional needs. Helpful for clients navigating intimacy concerns, people-pleasing, boundary challenges, and repeated relational dynamics.
Anxiety & Depression Treatment
Evidence-based therapy to help manage anxious thoughts, low mood, and emotional overwhelm while addressing underlying emotional and relational patterns.
Stress & Burnout Support
Support for individuals who feel emotionally drained, overextended, or chronically stressed despite appearing “put together.” Therapy focuses on reducing overwhelm, restoring balance, and creating sustainable coping strategies.
Life Transitions
Therapy for navigating major changes such as college transitions, career shifts, moving to a new city, breakups, and identity development. Sessions support clarity, confidence, and emotional grounding during times of uncertainty.
Culturally Responsive Therapy
A therapeutic approach that honors your cultural background, identity, and lived experiences. Sessions explore how family systems, generational patterns, and societal expectations impact emotional well-being and relationships.
Self-Esteem & Identity Development Therapy
Therapy for people struggling with self-doubt, people-pleasing, perfectionism, or difficulty trusting their own decisions. This will help you gain deeper self-understanding, confidence-building, and identity development in a compassionate, non-judgmental space.
Framework and Modalities
As a LMFT, I have been trained to take a systematic and relational approach to therapy. What does this mean? It means that we’re not just focusing on you as an individual. We’ll take into account all of the systems that operate within your world (family, friends, work, culture, politics, etc.) and how they affect you.
I use a mix of therapeutic approaches in my work depending on your therapeutic goals:
Attachment-Based Therapy
Attachment-based therapy focuses on how early relationships influence emotional security, self-worth, and connection in adulthood. This approach helps identify attachment patterns that may affect relationships today and supports the development of healthier, more secure ways of relating.
Cognitive behavioral therapy (CBT)
This helps with understanding and shifting unhelpful thoughts and behaviors. We want to understand the connection between your thoughts, emotions, and behaviors and work towards change.
Interpersonal Therapy (IPT)
IPT focuses on improving communication, resolving relationship conflicts, and strengthening social connections. It is particularly effective for challenges related to depression, grief, and life transitions.
Solution focused therapy
Rather than getting stuck in what’s not working, we focus on your strengths and what is going well. From there, we’ll build momentum toward the changes you want to make.
Narrative therapy
You’re the expert in your own life. This approach helps you look at the stories you’ve been carrying, especially the ones that hold you back, and rewrite them in a way that feels more true to who you are.
Strength-based therapy
Strength-based therapy focuses on your strengths, resilience, and values while honoring the impact of your relationships and life experiences. This approach is collaborative, empowering, and grounded in the belief that you already have many of the tools needed for growth and healing.
We don’t believe in a one size fits all approach. We are all different and our work will be tailored to fit your unique needs and goals.
Mental Health Support Across States
Explore our virtual mental health services rooted in systemic care and meaningful connections.
Relational Therapy
Focused on fostering strong therapeutic relationships for lasting mental wellness.
Systemic Family Support
Providing comprehensive care that considers family dynamics and individual growth.
Virtual Counseling
Accessible online sessions tailored to your unique mental health journey.
Care Coordination
Integrating services for seamless support across multiple mental health needs.
Empowering Healing Through Relational Mental Health
Explore how our virtual mental health services offer personalized, systemic care designed to support your emotional and relational well-being across state lines.
Relational Therapy
Engage in therapy that focuses on relationships and systemic patterns to foster lasting personal growth.
Virtual Accessibility
Receive expert mental health support conveniently from your home, with licensed professionals across multiple states.
Comprehensive Care
Benefit from integrative approaches addressing emotional, relational, and systemic factors for holistic healing.
Relational and Systemic Support Customized for You
Book your virtual session swiftly with clear steps and all essential information provided for seamless scheduling.
Service
Duration
Client
Individual Therapy
Personalized one-on-one virtual sessions focused on relational frameworks to meet your mental health goals.
Family Systems Therapy
Integrative care addressing family dynamics to promote healing and understanding in a virtual setting.
Group Support Sessions
Collaborative group therapy that fosters connection and systemic growth through guided online interaction.